...YOU

We've got the tools, resources and support to help you curate a life you love!

MEET OUR TEAM

 

Our team of qualified health and wellbeing coaches provide one-on-one care sessions to support you in achieving your wellness goals.

Supporting you - from identifying the outcomes you're seeking, working on a plan, adjusting to suit, picking you up when it falls over, to celebrating your wins - your coachis with you each step of the journey!

Our coaches also lead our online wellness programmes - modules of information, tips and tricks, printable resources and group coaching support to help you put the techniques you learn into practice. 

We can’t wait to connect and grow with you!

Ashlee Sturme

Team Lead and Programme Development

Founder of Enspirited Wellness, Ashlee is a colourful changemaker on a mission to empower women to feel AMAZING! 

Ashlee's coaching approach is fun, light and practical - as a busy mama juggling lots of balls, Ashlee looks for solutions that are out of the box.

Ashlee leads our She Is... courses and resource development online, and facilitates workshops and professional speaking in the real world!

Ashlee loves flowers, sunsets and stars, looking for beautiful moments in each day. Her passions include collaborating and empowering other women, reading & writing (she's a published author!), volunteering in our community, and using her coaching skills in the two charities she runs.

Maja Paterson

Health Coach 

Founder of MAIA Fertility Coaching and creator of the Confidence to Conceive Program, Maja is our resident Enspirited Wellness family coach!

With over ten years of experience in women’s health as a midwife and fertility coach, Maja helps individuals navigate their parenting journey with clarity and confidence. She specialises in supporting families with fertility, and is an amazing coach supporting mama's regain balance within their family.

Maja is a mama and business owner who loves to spend time with her children exploring the outdoors.

Whether you’re just starting out looking at conception or a mama of many, Maja is here to guide you to achieve your wellbeing goals as a busy mum!

Olivia Stubbs

Health Coach 

Olivia is the founder of Nail My Health, a corporate-focused wellbeing provider. Her passion lies in supporting people achieve their health goals through lifestyle medicine - reducing or eliminating metabolic illnesses.

Olivia's work as a Health Coach has seen her support hundreds of clients in their diagnosis' with diabetes, sleep issues, weight management issues and stress reduction.

Olivia leads presentations on the pillars of lifestyle medicine, promoting improvements in sleep, nutrition, movement, stress management and connection to achieve health goals.

Olivia loves to walk on the beach with her dog, catch the sunrise, and surf.

She has joined the Enspirited Wellness team to lend her extensive knowledge and support with metabolic health to our clients and online community.

Lynley Russek

Health Coach

Lynley is a woman with a huge heart and a big love of life - and a seasoned women’s vitality coach, workshop provider and facilitator, and Founder of Vitality Coaching.

She is deeply passionate about supporting women in 1:1 coaching to feel fully alive - body, mind, and soul. Think wild and juicy!

She brings over 40 years’ experience across coaching, facilitation, leadership, education and training. She has also spent more than 12 years living and working overseas, including rural and outback Ghana, as well as Tanzania and Penang. Across Aotearoa and internationally, Lynley has guided women, adult groups and professionals through learning experiences that are meaningful, embodied and deeply engaging.

Lynley's work is grounded in creative processes, neuroplasticity, polyvagal-informed understanding and affect regulation, this work supports deep emotional regulation, embodied awareness and lasting transformation - where insight is not only understood, but felt and integrated.

 Lynley has joined the Enspirited Wellness team to support women to live their best energised and passionate life through lifestyle coaching. 

Sarah Holloway

Hormonal Nutritionist for HARMONY

Sarah is a a qualified and experienced Nutritionist, Yoga Instructor, Pilates Instructor, Personal Trainer & Hypnotherapist with 20 years of clinical experience, working with over 10,000 clients in her career.
 
Her approach is full-body wellness through healing the endocrine (hormonal) system, the nervous system, the endocannabinoid system and the digestive system - with simple to follow education, and strategies that can be integrated into your lifestyle with ease.

​Sarah has personally overcome obesity, acne, full-body eczema, anxiety, PTSD and Endometriosis with the strategies that she teaches.

Sarah is our Hormonal Nutritionist leading the Harmony programme, an 8 week total reset to manage your hormones and health. The programme also uses her skills as a Hypnotherapist , Pilates Instructor and Yoga Instructor with comprehensive videos to support your ongoing wellbeing.

Harmony

 

 

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self care strategies and tools for busy women - supporting more energy, health and joy!

 

 

 

 

What She Is offers our members

A MASTERCLASS IN SELF LOVE...

CONNECT WITH WHAT MATTERS MOST - YOU!

Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body, and soul.
We're a masterclass in self love and care, with a focus on positive psychology and lifestyle behaviour change so you can connect and care for the incredible person you are inside. 

We'll teach you how to:

  • Clear your mind and refocus on your goals, passions, and why
  • Connect with your body through lifestyle changes that support you for more energy and health
  • Align your vision with your reality - live with intention and joy

It’s time to nurture yourself like never before. We only get this one life - make sure you're living your best version

Empowering women to thrive through positive resources & connections.

See our programmes

Our Wellness Mission

Supporting women to prioritise a self-care health practice that nurtures whole body & mind!

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