...YOU

We've got the tools, resources and support to help you curate a life you love!

HARMONY

A complete and comprehensive guide to support lifestyle change and get real results!

Fuel your body with a full recipe book of delicious and nutritious options, and support your gut health and hormone balance with two bottles of CBD oil from Spectrum Health. 

Your printed workbook will arrive with your beautiful bespoke treatbox, giving you organic tea as you learn to manage stress, magnesium salts to support your muscle health, and mindful activities to consider your goals ahead. 

Your printed workbook includes week by week activities, providing you with all the steps and resources you need for sustainable change. 

HARMONY gets real results and is led by Hormone Nutritionist Sarah Holloway!

CLARITY

8 weeks to get unstuck: get clear on your pathway, action plan and vision, and achieve your goals!

Sometimes we need to press pause and readjust our plans to make sure we're still on the right path!

CLARITY will support you to evaluate the best way forward. 

What you'll get:

• 8 weeks of modules, taking you on a step-by-step journey to pause, reflect, reset, and plan 
• 100-page printable workbook to guide you through the process and collect your thoughts as you go
• A clear vision on moving forward so you can actively take steps towards the life you want to lead

Led by Holistic Health Coach Ashlee Sturme, CLARITY is a guided journey to look at the gap between the life you're living and the life you want to create.

PIVOT

Take a pause. Get back on track.

If you feel like the waves of life are crashing and you just need to take a moment to catch a breath - PIVOT is for you. 

 If you feel like life is swamping you right now, allow us to support you to steal some moments for yourself.

 This is a 3 week programme to allow you to make small changes - little strategies to support your peace. These are resources collated to support a calmer life, and help you feel a little more in control. 

When life is feeling hard, we know you need tiny nuggets to provide you with hope. PIVOT is those nuggets!

We know that some seasons of life are tough - PIVOT offers you the chance to catch your breath. No big transformations here - PIVOT is about the tiny changes you can make to your day to make a real difference in your life. 

HEALTH COACHING

You know what you need to do - you've tried everything already, and you still aren't getting any results. 

We know that changing your lifestyle habits is hard - if it were easy, we'd all be thriving!

It's not lack of knowledge - it's a lack of support. Our health coaches support you the WHOLE journey of change - getting clear on the goal, creating a plan, and checking in each step. If you usually fall over on Wednesdays, or in week 3 - we'll be right there with you to pick you back up onto the track. 

Think of us as your personal cheerleader and accountability buddy!

Our team of coaches are highly qualified, experienced and professional and love to support women to achieve their goals!