Step into who you truly are and live a life beyond what you’ve imagined.
Unlock the potential
to achieve your goals...
Forget same-old and start living with more joy and energy.
Your health coach is your personal cheerleader - they'll work closely with you to get clear on your health goals, identify your action plan, and navigate the inevitable hurdles and wobbles that come up. They're right beside you on the journey as you find your pizzazz - with more energy, less pain, better balance - or whatever your health goal may be.
Our mission is to empower women to flourish in their health, business, and aspirations by offering support with a holistic and collaborative approach.
Our women's health coaches are trained to work with nutrition, movement, sleep, stress management, anxiety, rest and balance - all the big topics that affect your ability to live with energy!
Our team of health coaches are qualified, accredited health professionals who use a wide range of tools to support clients - using behaviour change, lifestyle science, positive psychology, acceptance commitment therapy techniques, coaching skills and trust.
We're here to help women succeed, with a wellness focus of supporting women to prioritise a self-care health practice that nurtures whole body & mind.
A comprehensive package to support your goals
We know that change doesn't just happen when we decide it will.
Life gets in the way. We fall off the beaten track and have to get back into focus. Some ideas don't work and we have to tweak the plan.
That's why our coaches work with you for 6 weeks - long enough to set a goal, make changes, fall off the wagon, get back on track and get closer to the life you want!
This package includes:
5 sessions over 6 weeks with your coach (usually via zoom)
An Enspirited treat box delivered to you to support your self care
Access to the Enspirited online community of women for ongoing support and resources
*Contact us today for your free 15 min call with one of our coaches and see how we can support you
**Ongoing coaching packages are also available - we recommend 12 weeks for larger lifestyle topics.
Meet our Coaches
Maja Paterson
Health and Fertility Coach, Facilitator and small business Mentor, Maja is a key contributor to Enspirited Wellness spaces, including hosting She Owns It Masterclasses, contributing to online modules, and as a She Is... one-on-one Coach
Olivia Stubbs
Health and Mental Health Coach, Olivia works with She Is... clients to support health outcomes, with impressive results with weight loss, diabetes management, moderate addictions and supporting positive lifestyle change.
Lynley Russek
Master Health Coach and educator, Lynley is one of our one-on-one coaches for She Is... supporting women to feel incredible through lifestyle behaviour change. She brings a wealth of knowledge and energy to the Enspirited Wellness team!
Ashlee Sturme
Health Coach, Educator, Author, Facilitator & Collaborator, Ashlee is the founder of Enspirited Wellness, the community manager for She Owns It, and the editor of INSPIRE journal. Ashlee leads the Enspirited team and our projects. Ashlee's one on one coaching expertise is using positive psychology and the Firstbeat HRV device.
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NZ's leading online women’s holistic wellbeing space, elevating inspirational, values led women to succeed.
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Supporting women to prioritise a self-care health practice that nurtures whole body & mind
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